Hi! I'm Melissa — an ISSA Certified Personal Trainer with a specialized certification in Ante & Postnatal Fitness. But fitness wasn't always part of my plan.

I grew up in a small town in Ontario, Canada, where access to fitness was practically nonexistent. In fact, up until recently, there wasn't even a public gym! My background was in competitive figure skating, which I pursued from early childhood until age 19. That passion naturally led me into coaching, where I became a certified skating coach and worked with our local club while completing college and university.

Everything changed after becoming a mom.

After having our son, I was searching for something that would empower me mentally and physically—and I found that in fitness. Starting out wasn't easy. I didn't understand the gym equipment, proper form, how to plan a workout, or how nutrition played into it all. I felt overwhelmed and even embarrassed walking into a gym.

But here's what I've learned: everyone starts as a beginner. And if I can do it—with zero knowledge and a brand-new baby—you absolutely can too. And I'm here to walk with you every step of the way.

Today, I'm a full-time mom, wife, and professional working in the Social Services field—plus I run my own business in the fitness industry. I know firsthand what it's like to juggle a busy lifestyle while trying to prioritize your health.

Through fitness, I've improved my energy, confidence, mental clarity, and overall wellness. And helping other women experience those same breakthroughs? That's my purpose.

Fitness can feel intimidating, especially if you don't know where to start. That's why we've built the Higher Standards Lifestyle system—to give you all the tools, workouts, and guidance you need in one spot.

Whether you're a busy mom, a first-time gym-goer, or someone ready to put your health first—we're here to support your journey to the healthiest version of YOU.

Let's raise the bar together.