Wellness for First Responders & Shift Workers | Higher Standards Lifestyle

    Optimize performance, sleep, and energy for irregular schedules. Specialized for nurses, police, fire, and shift workers.

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    Thrive on Any Schedule

    Irregular hours disrupt circadian rhythms, hormones, and recovery. Standard fitness advice doesn't work when you work nights. We specialize in protocols for high-stress, variable-schedule environments to maintain peak performance and mental clarity.

    • Sleep Hygiene for Shift Work
    • Meal Timing for Night Shifts
    • Energy Management Protocols
    • High-Stress Cortisol Management
    Shift Work Wellness

    Perfect for:

    Nurses & Medical Staff • Police & Fire • Paramedics • 24/7 Operations

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