Wellness for Desk & Office Professionals | Higher Standards Lifestyle
Combat 'sitting disease', fix tech neck, and improve posture with targeted mobility and strength programs for office workers.
Combat the "Sitting Disease"
Prolonged sitting is the new smoking. Modern office work leads to tight hips, weak glutes, rounded shoulders ("tech neck"), and chronic back pain. Our Office Athlete program uses micro-dosed movement to reverse these effects without disrupting the workday.
- Posture Correction Protocols
- 5-Minute Desk Mobility Routines
- Lower Back Pain Relief
- Stress Reduction Breathwork
Perfect for:
Tech Companies • Law Firms • Admin Staff • Call Centers • Remote Teams
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