YES! You absolutely can, in fact we encourage complete beginners to use our app. Getting started with proper technique, structure, and guidance will benefit you greatly long-term. Our video guides give you a visual tool to perform each exercise with ideal form. We have provided exercise programs for every level of participant at no extra charge, so weather you are a complete beginner or seasoned veteran there is a plan for everyone and every goal. 

Yes, we offer meal planning tools and nutritional guidance to help you maintain a balanced diet, keep inflammation low, and feel your absolute best.

Our app allows you to track everything from program progress to intensity and weight used. We have also included macro nutrient and water tracking metrics, to not only keep you motivated in the gym, but outside the gym as well!

YES! One very important aspect of fitness is the human component. At Higher Standards Lifestyle we are firm believers that a coaches eye cannot be replaced by A.I. or automated answering services. We have built in intra-app messaging and will always be available to our clientele. 

We recognize that there are extensive amounts of knowledge, tracking metrics, and guidance contained in our app. We truly wish to help as many people with their health and fitness as possible and that is why we are offering our app at less then $0.70/day. This extremely economical price tag is one aspect we are very proud of.